The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. Sahaj Samadhi Meditation is a graceful and effortless meditation.

 

Benefits: Sahaj Samadhi means effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.

 

Course Details: In just three sessions of two hours, we learn to tap the depths of our nature. After the course we can use this simple meditation practice to overcome the effects of inevitable stressful situations and make a positive impact on the quality of our lives.